Your First Class Is Free

Fill in the form and we will be in touch within one business day to get you booked into a class that suits your level and your schedule. Prefer to just turn up? That works too — call ahead so a coach knows to expect you.

What To Expect

01

Arrive Early

Get here ten minutes before the class starts so we can show you around and sort your gear.

02

Wear Anything

Shorts or leggings, a t-shirt, trainers. Bring water. We will lend you wraps and gloves.

03

Train

A coach keeps an eye on you the whole session. You will not be thrown in with anyone.

04

Decide Later

No sales pitch at the door. Take your time and come back if it felt right.

Good First Classes

  • Boxing Fitness — Mon–Thu 5:30 AM, 8:15 AM, 4:30 PM, 5:30 PM
  • Classic Boxing Beginner — Mon–Thu 12:00 PM & 6:30 PM
  • Youth 5–8 yrs — Mon–Thu 4:30 PM | Youth 9–12 yrs — 5:30 PM
  • Silver Slugger 60+ — Mon–Fri 10:30 AM
  • Veterans Boxing — Friday 6:00 PM, always free

Claim Your Free Class

Submitting this form costs you nothing and commits you to nothing. We will call or email within one business day to set up your first class.

Ready to join instead?

Complete the membership application and waiver online and you can start on your next visit.

Ready to Take the First Step?

Try a class on us and experience the Capo difference.

Book Your Free Class