You can train hard for years and still feel worse than you should. The cellular longevity programme looks at the inputs around the training — sleep, stress load, nutrition, environmental exposures — and how they affect the way your cells repair themselves.
The conversation covers the mechanisms people are usually curious about: telomere maintenance, antioxidant defence, gene regulation and metabolic health. What you leave with is not a lecture but a set of practical, prioritised changes you can actually keep.
A registered nurse with more than fifteen years of clinical experience, specialising in restorative therapies and holistic wellness.
Janet is an independent consultant and is not employed by Capistrano Boxing Gym.
Book a Free Consultation Call (877) 226-3981Guidance offered through this programme is informational and is not medical advice, diagnosis or treatment. Always consult your healthcare provider before changing medication, supplementation or treatment.
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