A full week of combat sports run by our certified coaching staff. Campers rotate through boxing, striking, wrestling and jiu-jitsu, so they get a real taste of each discipline rather than five days of the same drill.
All skill levels are welcome and most campers arrive with none at all. Groups are split by age and size, coaches run the room the whole time, and the emphasis is on technique, effort and looking after your training partner.
Dates for the next camp are being finalised. Call or email to be added to the list and we will let you know first.
Call (877) 226-3981 Email UsStance, guard, footwork and the first real combinations — on pads and bags.
Kicks and knees introduced safely, with plenty of pad work and no contact between campers.
Level changes, takedowns and scrambles on the mats. Usually the loudest hour of the day.
Positional games and escapes — problem-solving disguised as wrestling on the floor.
Relays, agility and circuits to break up the technical work.
Bowing in, shaking hands, looking after your partner. Non-negotiable.
Try a class on us and experience the Capo difference.
